Then and Now
revised 1/19/19
This Page includes a handful of photos of me from THEN a few years ago when I was much heavier. And another handful of photos of me NOW, about 55 pounds lighter. I believe that it has been just by the grace of God that I achieved such a drastic change. To learn more details about why and how I got to the NOW, you are invited to view the other pages of my web site. They include Losing Weight, the basic story of my 10 year journey to a healthier lifestyle. A chart of my Typical Daily Eating, Food Categories: lists of foods that I have categorized Green-go for it, Yellow-consume with caution, Red-FMD (foods of mass destruction). There is also a page called Most Wanted Foods. It provides photos of foods and supplements that I believe have helped me get to my present weight. To the best of my knowledge all info is accurate at this time. Food manufacturers do frequently change ingredients.
Thanks so much for taking the time to visit my Web Site.
revised 1/19/19
This Page includes a handful of photos of me from THEN a few years ago when I was much heavier. And another handful of photos of me NOW, about 55 pounds lighter. I believe that it has been just by the grace of God that I achieved such a drastic change. To learn more details about why and how I got to the NOW, you are invited to view the other pages of my web site. They include Losing Weight, the basic story of my 10 year journey to a healthier lifestyle. A chart of my Typical Daily Eating, Food Categories: lists of foods that I have categorized Green-go for it, Yellow-consume with caution, Red-FMD (foods of mass destruction). There is also a page called Most Wanted Foods. It provides photos of foods and supplements that I believe have helped me get to my present weight. To the best of my knowledge all info is accurate at this time. Food manufacturers do frequently change ingredients.
Thanks so much for taking the time to visit my Web Site.