Since 1999 I have been able to lose over 50lbs and almost 10 inches off my waist and keep it off. From personal experience I had learned of several benefits of losing weight and decided to do the TOP 10 LIST below of good reasons to lose weight.
I thank the LORD for my HEALTH JOURNEY. I know that apart from HIM I can do NOTHING.
10. CLOTHES FIT BETTER
9. REDUCED RISK OF HEART DESEASE AND DIABETES
8. REDUCED RISK OF CANCER
7. REDUCED COST OF HEALTH INSURANCE
6. REDUCED COST OF FOOD
5. INCREASED ENERGY, BE MORE ACTIVE WITH THE KIDS
4. EASIER TO RIDE ROLLER COASTERS
3. LESS SLEEP APNEA AND SNORING
2. FEWER TRIPS TO THE BATHROOM
1. BECAUSE OUR BODY IS THE TEMPLE OF HIS HOLY SPIRIT. WE SHOULD TAKE CARE OF IT. 1 Corinthians 6:19-20 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's.