RED-FMD-FOODS OF MASS DESTRUCTION
RED
F oods of
M ass
D estruction
revised: 1/19/19
Most of the foods in this category are very high in bad fats. I learned to put fats in alphabetical order. Monounsaturated, Polyunsaturated, Saturated and Trans. The 2 fats toward the beginning of the alphabet are good essential fats. The 2 fats toward the end of the alphabet are bad. Trans fat, anything Hydrogenated is the worst. In fact Trans fat is banned in many countries and in some cities in this country.
CANNED CAKE FROSTINGS,
PEPPERONI
SAUSAGE
FRENCH FRIES
FRIED CHIPS
Most GIRL SCOUT COOKIES
Most COOKIES
MOST STORE BOUGHT DESSERTS AND COOKIES
RESTARUANT ROLLS AND BREADS
BACON
MAYO
DONUTS
PINA COLADAS
SOUR CREAM
ICE CREAM
MOST FAST FOOD
RESTAURANT GRD BEEF
Sausage Mc Muffin w/egg 10g. Sat Fat
Applebees Quesadilla Burger 43g. Sat Fat
Applebees Steakhouse Burger 24g. Sat Fat
Whopper w/cheese 20g. Sat Fat
Burger King XT Burger 17g. Sat Fat
Mc D Angus Deluxe 17g. 17g. Sat Fat
Hardees Low Carb Burger 21g. Sat Fat
Hardees Frisco Thick Burger 21g. Sat Fat
SUBWAY TUNA SALAD SUB 6g Sat Fat. 530 Calories, .5g Trans Fat. Better than most restaurant burgers. Plenty of other better Subway to choose.
MOST RESTAURANT ROLLS OR BISCUITS
ALFREDO and most CREAM SAUCES
NON DARK CHOCOLATE
HIGH FRUCTOSE CORN SYRUP
TRANS FAT anything HYDROGENATED
Thanks so much for taking the time to visit my Web Site.
F oods of
M ass
D estruction
revised: 1/19/19
Most of the foods in this category are very high in bad fats. I learned to put fats in alphabetical order. Monounsaturated, Polyunsaturated, Saturated and Trans. The 2 fats toward the beginning of the alphabet are good essential fats. The 2 fats toward the end of the alphabet are bad. Trans fat, anything Hydrogenated is the worst. In fact Trans fat is banned in many countries and in some cities in this country.
CANNED CAKE FROSTINGS,
PEPPERONI
SAUSAGE
FRENCH FRIES
FRIED CHIPS
Most GIRL SCOUT COOKIES
Most COOKIES
MOST STORE BOUGHT DESSERTS AND COOKIES
RESTARUANT ROLLS AND BREADS
BACON
MAYO
DONUTS
PINA COLADAS
SOUR CREAM
ICE CREAM
MOST FAST FOOD
RESTAURANT GRD BEEF
Sausage Mc Muffin w/egg 10g. Sat Fat
Applebees Quesadilla Burger 43g. Sat Fat
Applebees Steakhouse Burger 24g. Sat Fat
Whopper w/cheese 20g. Sat Fat
Burger King XT Burger 17g. Sat Fat
Mc D Angus Deluxe 17g. 17g. Sat Fat
Hardees Low Carb Burger 21g. Sat Fat
Hardees Frisco Thick Burger 21g. Sat Fat
SUBWAY TUNA SALAD SUB 6g Sat Fat. 530 Calories, .5g Trans Fat. Better than most restaurant burgers. Plenty of other better Subway to choose.
MOST RESTAURANT ROLLS OR BISCUITS
ALFREDO and most CREAM SAUCES
NON DARK CHOCOLATE
HIGH FRUCTOSE CORN SYRUP
TRANS FAT anything HYDROGENATED
Thanks so much for taking the time to visit my Web Site.